* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, canned, oil pack)
Choline, total29.3mg
Copper, Cu0.071mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
MUFA 16:10.083g
MUFA 18:12.84g
MUFA 20:10.027g
Magnesium, Mg31mg
Niacin12.4mg
PUFA 18:22.68g
PUFA 18:30.074g
PUFA 22:6 n-3 (DHA)0.101g
PUFA 2:5 n-3 (EPA)0.027g
Phosphorus, P311mg
Retinol23mcg
Riboflavin0.12mg
SFA 14:00.027g
SFA 16:01.42g
SFA 18:00.092g
Selenium, Se76mcg
Thiamin0.038mg
Vitamin A, RAE23mcg
Vitamin B-122.2mcg
Vitamin B-60.11mg
Vitamin E (alpha-tocopherol)0.87mg
Vitamin K (phylloquinone)44mcg
Water59.8g
Zinc, Zn0.9mg
FDA recommended per day amounts of nutrients to consume: