* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna and rice with mushroom sauce)
Choline, total9.4mg
Copper, Cu0.045mg
Folate, DFE46mcg
Folate, food3mcg
Folate, total28mcg
Folic acid25mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.02g
MUFA 18:11.75g
MUFA 20:10.022g
Magnesium, Mg11mg
Niacin2.17mg
PUFA 18:21.92g
PUFA 18:30.266g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.027g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P55mg
Retinol8mcg
Riboflavin0.035mg
SFA 10:00.007g
SFA 12:00.007g
SFA 14:00.03g
SFA 16:00.585g
SFA 18:00.198g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se13.9mcg
Thiamin0.088mg
Vitamin A, RAE8mcg
Vitamin B-120.41mcg
Vitamin B-60.097mg
Vitamin E (alpha-tocopherol)0.59mg
Vitamin K (phylloquinone)9.3mcg
Water73.8g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: