* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, no added fat)
Carotene, beta2.27mcg
Choline, total152.5mg
Copper, Cu0.1566mg
Folate, DFE65.83mcg
Folate, food11.35mcg
Folate, total43.13mcg
Folic acid31.78mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:10.0341g
MUFA 18:10.5108g
MUFA 20:10.0182g
MUFA 22:10.0023g
Magnesium, Mg93.07mg
Niacin41.09mg
PUFA 18:20.4722g
PUFA 18:30.0431g
PUFA 20:40.0341g
PUFA 22:5 n-3 (DPA)0.0091g
PUFA 22:6 n-3 (DHA)0.1952g
PUFA 2:5 n-3 (EPA)0.0272g
Phosphorus, P699.2mg
Retinol52.21mcg
Riboflavin0.4381mg
SFA 10:00.0159g
SFA 12:00.0204g
SFA 14:00.0772g
SFA 16:00.5448g
SFA 18:00.252g
SFA 4:00.0136g
SFA 6:00.0091g
SFA 8:00.0068g
Selenium, Se212.7mcg
Thiamin0.513mg
Vitamin A, RAE54.48mcg
Vitamin B-124.313mcg
Vitamin B-61.902mg
Vitamin E (alpha-tocopherol)0.5675mg
Vitamin K (phylloquinone)1.816mcg
Water130.3g
Zinc, Zn1.339mg
FDA recommended per day amounts of nutrients to consume: