Information in simple English

Salmon cake sandwich

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
13.3g
17%
Saturated Fat
2.51g
13%
Trans Fat
0g
Polyunsaturated Fat
6.12g
Monounsaturated Fat
4.03g
Cholesterol
46mg
15%
Sodium
434mg
19%
Total Carbohydrate
18.1g
7%
Dietary Fiber
0.9g
3%
Total Sugars
2.12g
Includes 0g Added Sugars
0%
Protein
14.6g
29%
Vitamin D
4.7mcg
24%
Calcium
198mg
15%
Iron
1.68mg
9%
Potassium
202mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon cake sandwich)

Choline, total64.8mg
Copper, Cu0.102mg
Cryptoxanthin, beta1mcg
Folate, DFE72mcg
Folate, food21mcg
Folate, total51mcg
Folic acid30mcg
Lutein + zeaxanthin49mcg
MUFA 16:10.152g
MUFA 18:13.6g
MUFA 20:10.169g
MUFA 22:10.119g
Magnesium, Mg25mg
Niacin5.04mg
PUFA 18:24.76g
PUFA 18:30.661g
PUFA 18:40.035g
PUFA 20:40.051g
PUFA 22:5 n-3 (DPA)0.043g
PUFA 22:6 n-3 (DHA)0.339g
PUFA 2:5 n-3 (EPA)0.227g
Phosphorus, P225mg
Retinol20mcg
Riboflavin0.193mg
SFA 10:00.002g
SFA 12:00.004g
SFA 14:00.241g
SFA 16:01.61g
SFA 18:00.568g
SFA 4:00.001g
SFA 8:00.002g
Selenium, Se31.1mcg
Thiamin0.196mg
Vitamin A, RAE20mcg
Vitamin B-122.16mcg
Vitamin B-60.23mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)1.54mg
Vitamin K (phylloquinone)16mcg
Water51.9g
Zinc, Zn0.9mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dips, gravies, other sauces

Egg rolls, dumplings, sushi

Fish

Macaroni and cheese

Pasta mixed dishes, excludes macaroni and cheese

Seafood mixed dishes

Seafood sandwiches (single code)


Sources: