* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread)
Carotene, alpha10.4mcg
Carotene, beta317.2mcg
Choline, total151.3mg
Copper, Cu0.4368mg
Cryptoxanthin, beta93.6mcg
Folate, DFE551.2mcg
Folate, food46.8mcg
Folate, total343.2mcg
Folic acid296.4mcg
Lutein + zeaxanthin598mcg
Lycopene1430mcg
MUFA 16:10.9932g
MUFA 18:117.73g
MUFA 20:10.3432g
MUFA 22:10.0416g
Magnesium, Mg104mg
Niacin22.46mg
PUFA 18:28.84g
PUFA 18:30.5564g
PUFA 20:40.1872g
PUFA 22:5 n-3 (DPA)0.026g
PUFA 22:6 n-3 (DHA)0.0104g
PUFA 2:5 n-3 (EPA)0.0052g
Phosphorus, P582.4mg
Retinol83.2mcg
Riboflavin1.388mg
SFA 10:00.1248g
SFA 12:00.1196g
SFA 14:00.9256g
SFA 16:010.82g
SFA 18:05.928g
SFA 4:00.0676g
SFA 6:00.0468g
SFA 8:00.0312g
Selenium, Se103.5mcg
Thiamin1.784mg
Vitamin A, RAE114.4mcg
Vitamin B-121.144mcg
Vitamin B-61.056mg
Vitamin C, total ascorbic acid39mg
Vitamin E (alpha-tocopherol)2.132mg
Vitamin K (phylloquinone)23.4mcg
Water293.8g
Zinc, Zn5.46mg
FDA recommended per day amounts of nutrients to consume: