* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread)
Carotene, alpha7.6mcg
Carotene, beta231.8mcg
Choline, total110.6mg
Copper, Cu0.3192mg
Cryptoxanthin, beta68.4mcg
Folate, DFE402.8mcg
Folate, food34.2mcg
Folate, total250.8mcg
Folic acid216.6mcg
Lutein + zeaxanthin437mcg
Lycopene1045mcg
MUFA 16:10.7258g
MUFA 18:112.96g
MUFA 20:10.2508g
MUFA 22:10.0304g
Magnesium, Mg76mg
Niacin16.42mg
PUFA 18:26.46g
PUFA 18:30.4066g
PUFA 20:40.1368g
PUFA 22:5 n-3 (DPA)0.019g
PUFA 22:6 n-3 (DHA)0.0076g
PUFA 2:5 n-3 (EPA)0.0038g
Phosphorus, P425.6mg
Retinol60.8mcg
Riboflavin1.015mg
SFA 10:00.0912g
SFA 12:00.0874g
SFA 14:00.6764g
SFA 16:07.904g
SFA 18:04.332g
SFA 4:00.0494g
SFA 6:00.0342g
SFA 8:00.0228g
Selenium, Se75.62mcg
Thiamin1.303mg
Vitamin A, RAE83.6mcg
Vitamin B-120.836mcg
Vitamin B-60.7714mg
Vitamin C, total ascorbic acid28.5mg
Vitamin E (alpha-tocopherol)1.558mg
Vitamin K (phylloquinone)17.1mcg
Water214.7g
Zinc, Zn3.99mg
FDA recommended per day amounts of nutrients to consume: