Cold Cut Sumarine Sandwich, With Cheese, Lettuce, Tomato And Spread Nutrition Facts

Information in simple English

Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

1 submarine (260 g)

Amount Per Serving

Calories

553.8

% Daily Values*

Total Fat

26g

33%

Saturated Fat

9.23g

46%

Trans Fat

0g

Polyunsaturated Fat

5.018g

Monounsaturated Fat

9.672g

Cholesterol

70.2mg

23%

Sodium

1495mg

65%

Total Carbohydrate

53.04g

19%

Dietary Fiber

3.12g

11%

Total Sugars

8.268g

Includes 0g Added Sugars

0%

Protein

27.3g

55%

Vitamin D

0.52mcg

3%

Calcium

444.6mg

34%

Iron

4.706mg

26%

Potassium

733.2mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 49.92g

Other Nutrients (Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread)

Carotene, alpha5.2mcg

Carotene, beta158.6mcg

Choline, total75.66mg

Copper, Cu0.2184mg

Cryptoxanthin, beta46.8mcg

Folate, DFE275.6mcg

Folate, food23.4mcg

Folate, total171.6mcg

Folic acid148.2mcg

Lutein + zeaxanthin299mcg

Lycopene715mcg

MUFA 16:10.4966g

MUFA 18:18.866g

MUFA 20:10.1716g

MUFA 22:10.0208g

Magnesium, Mg52mg

Niacin11.23mg

PUFA 18:24.42g

PUFA 18:30.2782g

PUFA 20:40.0936g

PUFA 22:5 n-3 (DPA)0.013g

PUFA 22:6 n-3 (DHA)0.0052g

PUFA 2:5 n-3 (EPA)0.0026g

Phosphorus, P291.2mg

Retinol41.6mcg

Riboflavin0.6942mg

SFA 10:00.0624g

SFA 12:00.0598g

SFA 14:00.4628g

SFA 16:05.408g

SFA 18:02.964g

SFA 4:00.0338g

SFA 6:00.0234g

SFA 8:00.0156g

Selenium, Se51.74mcg

Thiamin0.8918mg

Vitamin A, RAE57.2mcg

Vitamin B-120.572mcg

Vitamin B-60.5278mg

Vitamin C, total ascorbic acid19.5mg

Vitamin E (alpha-tocopherol)1.066mg

Vitamin K (phylloquinone)11.7mcg

Water146.9g

Zinc, Zn2.73mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA