* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, ham, and roast beef club sandwich with cheese, lettuce, tomato, and spread)
Carotene, beta150.8mcg
Choline, total152.9mg
Copper, Cu0.4212mg
Folate, DFE520mcg
Folate, food78mcg
Folate, total338mcg
Folic acid260mcg
Lutein + zeaxanthin291.2mcg
Lycopene774.8mcg
MUFA 16:10.156g
MUFA 18:12.954g
MUFA 20:10.0468g
MUFA 22:10.0052g
Magnesium, Mg114.4mg
Niacin23.45mg
PUFA 18:23.869g
PUFA 18:30.3588g
PUFA 20:40.0728g
PUFA 22:5 n-3 (DPA)0.0156g
PUFA 22:6 n-3 (DHA)0.0052g
PUFA 2:5 n-3 (EPA)0.0052g
Phosphorus, P681.2mg
Riboflavin1.248mg
SFA 12:00.0052g
SFA 14:00.078g
SFA 16:01.955g
SFA 18:00.7956g
Selenium, Se87.36mcg
Thiamin1.44mg
Vitamin A, RAE10.4mcg
Vitamin B-121.04mcg
Vitamin B-61.154mg
Vitamin C, total ascorbic acid4.16mg
Vitamin E (alpha-tocopherol)1.248mg
Vitamin K (phylloquinone)24.44mcg
Water336.4g
Zinc, Zn6.136mg
FDA recommended per day amounts of nutrients to consume: