* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, ham, and roast beef club sandwich with cheese, lettuce, tomato, and spread)
Carotene, beta75.4mcg
Choline, total76.44mg
Copper, Cu0.2106mg
Folate, DFE260mcg
Folate, food39mcg
Folate, total169mcg
Folic acid130mcg
Lutein + zeaxanthin145.6mcg
Lycopene387.4mcg
MUFA 16:10.078g
MUFA 18:11.477g
MUFA 20:10.0234g
MUFA 22:10.0026g
Magnesium, Mg57.2mg
Niacin11.73mg
PUFA 18:21.934g
PUFA 18:30.1794g
PUFA 20:40.0364g
PUFA 22:5 n-3 (DPA)0.0078g
PUFA 22:6 n-3 (DHA)0.0026g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P340.6mg
Riboflavin0.624mg
SFA 12:00.0026g
SFA 14:00.039g
SFA 16:00.9776g
SFA 18:00.3978g
Selenium, Se43.68mcg
Thiamin0.7202mg
Vitamin A, RAE5.2mcg
Vitamin B-120.52mcg
Vitamin B-60.5772mg
Vitamin C, total ascorbic acid2.08mg
Vitamin E (alpha-tocopherol)0.624mg
Vitamin K (phylloquinone)12.22mcg
Water168.2g
Zinc, Zn3.068mg
FDA recommended per day amounts of nutrients to consume: