Turkey, Ham, And Roast Beef Club Sandwich With Cheese, Lettuce, Tomato, And Spread Nutrition Facts

Information in simple English

Turkey, ham, and roast beef club sandwich with cheese, lettuce, tomato, and spread

Serving Sizes

Nutrition Facts

Serving Size

1 Subway Sub (6" long) (260 g)

Amount Per Serving

Calories

379.6

% Daily Values*

Total Fat

6.292g

8%

Saturated Fat

1.482g

7%

Trans Fat

0g

Polyunsaturated Fat

2.194g

Monounsaturated Fat

1.599g

Cholesterol

41.6mg

14%

Sodium

904.8mg

39%

Total Carbohydrate

53.04g

19%

Dietary Fiber

3.64g

13%

Total Sugars

8.294g

Includes 0g Added Sugars

0%

Protein

27.82g

56%

Vitamin D

0.26mcg

1%

Calcium

397.8mg

31%

Iron

5.018mg

28%

Potassium

689mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 49.4g

Other Nutrients (Turkey, ham, and roast beef club sandwich with cheese, lettuce, tomato, and spread)

Carotene, beta75.4mcg

Choline, total76.44mg

Copper, Cu0.2106mg

Folate, DFE260mcg

Folate, food39mcg

Folate, total169mcg

Folic acid130mcg

Lutein + zeaxanthin145.6mcg

Lycopene387.4mcg

MUFA 16:10.078g

MUFA 18:11.477g

MUFA 20:10.0234g

MUFA 22:10.0026g

Magnesium, Mg57.2mg

Niacin11.73mg

PUFA 18:21.934g

PUFA 18:30.1794g

PUFA 20:40.0364g

PUFA 22:5 n-3 (DPA)0.0078g

PUFA 22:6 n-3 (DHA)0.0026g

PUFA 2:5 n-3 (EPA)0.0026g

Phosphorus, P340.6mg

Riboflavin0.624mg

SFA 12:00.0026g

SFA 14:00.039g

SFA 16:00.9776g

SFA 18:00.3978g

Selenium, Se43.68mcg

Thiamin0.7202mg

Vitamin A, RAE5.2mcg

Vitamin B-120.52mcg

Vitamin B-60.5772mg

Vitamin C, total ascorbic acid2.08mg

Vitamin E (alpha-tocopherol)0.624mg

Vitamin K (phylloquinone)12.22mcg

Water168.2g

Zinc, Zn3.068mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA