* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread)
Carotene, alpha57.6mcg
Carotene, beta427.2mcg
Choline, total102.7mg
Copper, Cu0.288mg
Cryptoxanthin, beta4.8mcg
Folate, DFE201.6mcg
Folate, food91.2mcg
Folate, total153.6mcg
Folic acid67.2mcg
Lutein + zeaxanthin393.6mcg
Lycopene1224mcg
MUFA 16:10.7152g
MUFA 18:110.8g
MUFA 20:10.1152g
MUFA 22:10.0048g
Magnesium, Mg72mg
Niacin13.73mg
PUFA 18:211.71g
PUFA 18:31.666g
PUFA 20:40.0672g
PUFA 22:5 n-3 (DPA)0.0144g
PUFA 22:6 n-3 (DHA)0.0048g
PUFA 2:5 n-3 (EPA)0.0048g
Phosphorus, P475.2mg
Retinol4.8mcg
Riboflavin0.6384mg
SFA 10:00.048g
SFA 12:00.048g
SFA 14:00.4992g
SFA 16:06.384g
SFA 18:02.803g
SFA 4:00.0096g
SFA 6:00.0048g
Selenium, Se56.16mcg
Thiamin0.8256mg
Vitamin A, RAE43.2mcg
Vitamin B-121.728mcg
Vitamin B-60.7296mg
Vitamin C, total ascorbic acid37.92mg
Vitamin E (alpha-tocopherol)1.824mg
Vitamin K (phylloquinone)65.76mcg
Water322.1g
Zinc, Zn4.512mg
FDA recommended per day amounts of nutrients to consume: