* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread)
Carotene, alpha28.8mcg
Carotene, beta213.6mcg
Choline, total51.36mg
Copper, Cu0.144mg
Cryptoxanthin, beta2.4mcg
Folate, DFE100.8mcg
Folate, food45.6mcg
Folate, total76.8mcg
Folic acid33.6mcg
Lutein + zeaxanthin196.8mcg
Lycopene612mcg
MUFA 16:10.3576g
MUFA 18:15.4g
MUFA 20:10.0576g
MUFA 22:10.0024g
Magnesium, Mg36mg
Niacin6.864mg
PUFA 18:25.856g
PUFA 18:30.8328g
PUFA 20:40.0336g
PUFA 22:5 n-3 (DPA)0.0072g
PUFA 22:6 n-3 (DHA)0.0024g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P237.6mg
Retinol2.4mcg
Riboflavin0.3192mg
SFA 10:00.024g
SFA 12:00.024g
SFA 14:00.2496g
SFA 16:03.192g
SFA 18:01.402g
SFA 4:00.0048g
SFA 6:00.0024g
Selenium, Se28.08mcg
Thiamin0.4128mg
Vitamin A, RAE21.6mcg
Vitamin B-120.864mcg
Vitamin B-60.3648mg
Vitamin C, total ascorbic acid18.96mg
Vitamin E (alpha-tocopherol)0.912mg
Vitamin K (phylloquinone)32.88mcg
Water161g
Zinc, Zn2.256mg
FDA recommended per day amounts of nutrients to consume: