Turkey, Ham, And Roast Beef Club Sandwich, With Lettuce, Tomato And Spread Nutrition Facts

Information in simple English

Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

1 sandwich (240 g)

Amount Per Serving

Calories

398.4

% Daily Values*

Total Fat

19.37g

25%

Saturated Fat

4.992g

25%

Trans Fat

0g

Polyunsaturated Fat

6.768g

Monounsaturated Fat

5.832g

Cholesterol

45.6mg

15%

Sodium

1219mg

53%

Total Carbohydrate

36.24g

13%

Dietary Fiber

2.4g

9%

Total Sugars

7.32g

Includes 0g Added Sugars

0%

Protein

18.72g

37%

Vitamin D

0.24mcg

1%

Calcium

124.8mg

10%

Iron

3.24mg

18%

Potassium

472.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 33.84g

Other Nutrients (Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread)

Carotene, alpha28.8mcg

Carotene, beta213.6mcg

Choline, total51.36mg

Copper, Cu0.144mg

Cryptoxanthin, beta2.4mcg

Folate, DFE100.8mcg

Folate, food45.6mcg

Folate, total76.8mcg

Folic acid33.6mcg

Lutein + zeaxanthin196.8mcg

Lycopene612mcg

MUFA 16:10.3576g

MUFA 18:15.4g

MUFA 20:10.0576g

MUFA 22:10.0024g

Magnesium, Mg36mg

Niacin6.864mg

PUFA 18:25.856g

PUFA 18:30.8328g

PUFA 20:40.0336g

PUFA 22:5 n-3 (DPA)0.0072g

PUFA 22:6 n-3 (DHA)0.0024g

PUFA 2:5 n-3 (EPA)0.0024g

Phosphorus, P237.6mg

Retinol2.4mcg

Riboflavin0.3192mg

SFA 10:00.024g

SFA 12:00.024g

SFA 14:00.2496g

SFA 16:03.192g

SFA 18:01.402g

SFA 4:00.0048g

SFA 6:00.0024g

Selenium, Se28.08mcg

Thiamin0.4128mg

Vitamin A, RAE21.6mcg

Vitamin B-120.864mcg

Vitamin B-60.3648mg

Vitamin C, total ascorbic acid18.96mg

Vitamin E (alpha-tocopherol)0.912mg

Vitamin K (phylloquinone)32.88mcg

Water161g

Zinc, Zn2.256mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA