1 Subway Oven Roasted Chicken Sub (footlong) (480 g)
Amount Per Serving
Calories
744
% Daily Values*
Total Fat
11.38g
15%
Saturated Fat
2.424g
12%
Trans Fat
0g
Polyunsaturated Fat
3.989g
Monounsaturated Fat
3.082g
Cholesterol
105.6mg
35%
Sodium
1464mg
64%
Total Carbohydrate
108g
39%
Dietary Fiber
5.76g
21%
Total Sugars
29.09g
Includes 0g
Added
Sugars
0%
Protein
52.32g
105%
Vitamin D
0mcg
0%
Calcium
681.6mg
52%
Iron
7.296mg
41%
Potassium
1368mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken submarine sandwich, with lettuce, tomato and spread)
Carotene, beta158.4mcg
Choline, total109.9mg
Copper, Cu0.3408mg
Folate, DFE393.6mcg
Folate, food110.4mcg
Folate, total278.4mcg
Folic acid163.2mcg
Lutein + zeaxanthin417.6mcg
Lycopene998.4mcg
MUFA 16:10.2304g
MUFA 18:12.707g
MUFA 20:10.0672g
MUFA 22:10.0528g
Magnesium, Mg110.4mg
Niacin24.29mg
PUFA 18:23.475g
PUFA 18:30.3024g
PUFA 20:40.1056g
PUFA 22:5 n-3 (DPA)0.0144g
PUFA 22:6 n-3 (DHA)0.0048g
PUFA 2:5 n-3 (EPA)0.0048g
Phosphorus, P667.2mg
Riboflavin1.022mg
SFA 10:00.0048g
SFA 12:00.0048g
SFA 14:00.0336g
SFA 16:01.786g
SFA 18:00.5088g
Selenium, Se73.92mcg
Thiamin1.31mg
Vitamin A, RAE14.4mcg
Vitamin B-120.528mcg
Vitamin B-61.354mg
Vitamin C, total ascorbic acid5.28mg
Vitamin E (alpha-tocopherol)1.824mg
Vitamin K (phylloquinone)20.16mcg
Water299.5g
Zinc, Zn3.072mg
FDA recommended per day amounts of nutrients to consume: