Chicken Submarine Sandwich, With Lettuce, Tomato And Spread Nutrition Facts

Information in simple English

Chicken submarine sandwich, with lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

1 Jerry's Sub (8" long) (350 g)

Amount Per Serving

Calories

542.5

% Daily Values*

Total Fat

8.295g

11%

Saturated Fat

1.768g

9%

Trans Fat

0g

Polyunsaturated Fat

2.909g

Monounsaturated Fat

2.247g

Cholesterol

77mg

26%

Sodium

1068mg

46%

Total Carbohydrate

78.75g

29%

Dietary Fiber

4.2g

15%

Total Sugars

21.21g

Includes 0g Added Sugars

0%

Protein

38.15g

76%

Vitamin D

0mcg

0%

Calcium

497mg

38%

Iron

5.32mg

30%

Potassium

997.5mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 74.55g

Other Nutrients (Chicken submarine sandwich, with lettuce, tomato and spread)

Carotene, beta115.5mcg

Choline, total80.15mg

Copper, Cu0.2485mg

Folate, DFE287mcg

Folate, food80.5mcg

Folate, total203mcg

Folic acid119mcg

Lutein + zeaxanthin304.5mcg

Lycopene728mcg

MUFA 16:10.168g

MUFA 18:11.974g

MUFA 20:10.049g

MUFA 22:10.0385g

Magnesium, Mg80.5mg

Niacin17.71mg

PUFA 18:22.534g

PUFA 18:30.2205g

PUFA 20:40.077g

PUFA 22:5 n-3 (DPA)0.0105g

PUFA 22:6 n-3 (DHA)0.0035g

PUFA 2:5 n-3 (EPA)0.0035g

Phosphorus, P486.5mg

Riboflavin0.7455mg

SFA 10:00.0035g

SFA 12:00.0035g

SFA 14:00.0245g

SFA 16:01.302g

SFA 18:00.371g

Selenium, Se53.9mcg

Thiamin0.9555mg

Vitamin A, RAE10.5mcg

Vitamin B-120.385mcg

Vitamin B-60.987mg

Vitamin C, total ascorbic acid3.85mg

Vitamin E (alpha-tocopherol)1.33mg

Vitamin K (phylloquinone)14.7mcg

Water218.4g

Zinc, Zn2.24mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Chicken/turkey sandwiches (single code)

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Chicken, bacon, and tomato club sandwich, with lettuce and spread

Sliced chicken sandwich, with cheese and spread

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Carrots, raw, salad

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Cucumber and vegetable namasu

Cucumber salad made with cucumber and vinegar

Cucumber salad, made with Italian dressing

Cucumber salad, made with sour cream dressing

Mozzarella cheese, tomato, and basil, with oil and vinegar dressing

Pea salad with cheese

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Lettuce and lettuce salads

Caesar salad, with romaine, no dressing

Lettuce, Boston, raw

Lettuce, arugula, raw

Lettuce, cooked

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing

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Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing

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Mixed salad greens, raw

Romaine lettuce, raw

Other sandwiches (single code)

Bacon, lettuce, and tomato sandwich with spread

Bacon, lettuce, and tomato submarine sandwich, with spread

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Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread

Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato

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Poultry mixed dishes

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

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Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

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Seafood mixed dishes

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

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Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

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Vegetable dishes

Lettuce, wilted, with bacon dressing

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Lettuce, for use on a sandwich

Sources:

USDA
FDA