Chicken Submarine Sandwich, With Lettuce, Tomato And Spread Nutrition Facts

Information in simple English

Chicken submarine sandwich, with lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

1 Subway Oven Roasted Chicken Sub (6 " long) (240 g)

Amount Per Serving

Calories

372

% Daily Values*

Total Fat

5.688g

7%

Saturated Fat

1.212g

6%

Trans Fat

0g

Polyunsaturated Fat

1.994g

Monounsaturated Fat

1.541g

Cholesterol

52.8mg

18%

Sodium

732mg

32%

Total Carbohydrate

54g

20%

Dietary Fiber

2.88g

10%

Total Sugars

14.54g

Includes 0g Added Sugars

0%

Protein

26.16g

52%

Vitamin D

0mcg

0%

Calcium

340.8mg

26%

Iron

3.648mg

20%

Potassium

684mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 51.12g

Other Nutrients (Chicken submarine sandwich, with lettuce, tomato and spread)

Carotene, beta79.2mcg

Choline, total54.96mg

Copper, Cu0.1704mg

Folate, DFE196.8mcg

Folate, food55.2mcg

Folate, total139.2mcg

Folic acid81.6mcg

Lutein + zeaxanthin208.8mcg

Lycopene499.2mcg

MUFA 16:10.1152g

MUFA 18:11.354g

MUFA 20:10.0336g

MUFA 22:10.0264g

Magnesium, Mg55.2mg

Niacin12.14mg

PUFA 18:21.738g

PUFA 18:30.1512g

PUFA 20:40.0528g

PUFA 22:5 n-3 (DPA)0.0072g

PUFA 22:6 n-3 (DHA)0.0024g

PUFA 2:5 n-3 (EPA)0.0024g

Phosphorus, P333.6mg

Riboflavin0.5112mg

SFA 10:00.0024g

SFA 12:00.0024g

SFA 14:00.0168g

SFA 16:00.8928g

SFA 18:00.2544g

Selenium, Se36.96mcg

Thiamin0.6552mg

Vitamin A, RAE7.2mcg

Vitamin B-120.264mcg

Vitamin B-60.6768mg

Vitamin C, total ascorbic acid2.64mg

Vitamin E (alpha-tocopherol)0.912mg

Vitamin K (phylloquinone)10.08mcg

Water149.8g

Zinc, Zn1.536mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Lettuce, cooked

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Vegetables on a sandwich

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Sources:

USDA
FDA