Ham And Cheese Submarine Sandwich, With Lettuce, Tomato And Spread Nutrition Facts

Information in simple English

Ham and cheese submarine sandwich, with lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

1 Subway Sub (footlong) (520 g)

Amount Per Serving

Calories

785.2

% Daily Values*

Total Fat

13.16g

17%

Saturated Fat

3.255g

16%

Trans Fat

0g

Polyunsaturated Fat

4.321g

Monounsaturated Fat

3.968g

Cholesterol

62.4mg

21%

Sodium

2059mg

90%

Total Carbohydrate

119.1g

43%

Dietary Fiber

6.76g

24%

Total Sugars

18.41g

Includes 0g Added Sugars

0%

Protein

47.42g

95%

Vitamin D

1.04mcg

5%

Calcium

878.8mg

68%

Iron

9.256mg

51%

Potassium

1908mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 112.34g

Other Nutrients (Ham and cheese submarine sandwich, with lettuce, tomato and spread)

Carotene, beta130mcg

Choline, total172.6mg

Copper, Cu0.4264mg

Folate, DFE566.8mcg

Folate, food88.4mcg

Folate, total374.4mcg

Folic acid280.8mcg

Lutein + zeaxanthin395.2mcg

Lycopene868.4mcg

MUFA 16:10.2028g

MUFA 18:13.671g

MUFA 20:10.0728g

MUFA 22:10.0052g

Magnesium, Mg104mg

Niacin21.74mg

PUFA 18:23.822g

PUFA 18:30.338g

PUFA 20:40.0624g

PUFA 22:5 n-3 (DPA)0.0052g

Phosphorus, P603.2mg

Riboflavin1.264mg

SFA 10:00.0052g

SFA 12:00.0052g

SFA 14:00.0728g

SFA 16:02.226g

SFA 18:00.8424g

Selenium, Se89.96mcg

Thiamin1.96mg

Vitamin A, RAE10.4mcg

Vitamin B-120.624mcg

Vitamin B-60.9048mg

Vitamin C, total ascorbic acid4.68mg

Vitamin E (alpha-tocopherol)1.508mg

Vitamin K (phylloquinone)24.44mcg

Water329.2g

Zinc, Zn4.576mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA