Ham And Cheese Submarine Sandwich, With Lettuce, Tomato And Spread Nutrition Facts

Information in simple English

Ham and cheese submarine sandwich, with lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

1 Subway Sub (6" long) (260 g)

Amount Per Serving

Calories

392.6

% Daily Values*

Total Fat

6.578g

8%

Saturated Fat

1.628g

8%

Trans Fat

0g

Polyunsaturated Fat

2.161g

Monounsaturated Fat

1.984g

Cholesterol

31.2mg

10%

Sodium

1030mg

45%

Total Carbohydrate

59.54g

22%

Dietary Fiber

3.38g

12%

Total Sugars

9.204g

Includes 0g Added Sugars

0%

Protein

23.71g

47%

Vitamin D

0.52mcg

3%

Calcium

439.4mg

34%

Iron

4.628mg

26%

Potassium

954.2mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 56.16g

Other Nutrients (Ham and cheese submarine sandwich, with lettuce, tomato and spread)

Carotene, beta65mcg

Choline, total86.32mg

Copper, Cu0.2132mg

Folate, DFE283.4mcg

Folate, food44.2mcg

Folate, total187.2mcg

Folic acid140.4mcg

Lutein + zeaxanthin197.6mcg

Lycopene434.2mcg

MUFA 16:10.1014g

MUFA 18:11.836g

MUFA 20:10.0364g

MUFA 22:10.0026g

Magnesium, Mg52mg

Niacin10.87mg

PUFA 18:21.911g

PUFA 18:30.169g

PUFA 20:40.0312g

PUFA 22:5 n-3 (DPA)0.0026g

Phosphorus, P301.6mg

Riboflavin0.6318mg

SFA 10:00.0026g

SFA 12:00.0026g

SFA 14:00.0364g

SFA 16:01.113g

SFA 18:00.4212g

Selenium, Se44.98mcg

Thiamin0.9802mg

Vitamin A, RAE5.2mcg

Vitamin B-120.312mcg

Vitamin B-60.4524mg

Vitamin C, total ascorbic acid2.34mg

Vitamin E (alpha-tocopherol)0.754mg

Vitamin K (phylloquinone)12.22mcg

Water164.6g

Zinc, Zn2.288mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA