Ham And Cheese Submarine Sandwich, With Lettuce, Tomato And Spread Nutrition Facts

Information in simple English

Ham and cheese submarine sandwich, with lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

1 Jerry's Sub (8" long) (380 g)

Amount Per Serving

Calories

573.8

% Daily Values*

Total Fat

9.614g

12%

Saturated Fat

2.379g

12%

Trans Fat

0g

Polyunsaturated Fat

3.158g

Monounsaturated Fat

2.899g

Cholesterol

45.6mg

15%

Sodium

1505mg

65%

Total Carbohydrate

87.02g

32%

Dietary Fiber

4.94g

18%

Total Sugars

13.45g

Includes 0g Added Sugars

0%

Protein

34.66g

69%

Vitamin D

0.76mcg

4%

Calcium

642.2mg

49%

Iron

6.764mg

38%

Potassium

1395mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 82.08g

Other Nutrients (Ham and cheese submarine sandwich, with lettuce, tomato and spread)

Carotene, beta95mcg

Choline, total126.2mg

Copper, Cu0.3116mg

Folate, DFE414.2mcg

Folate, food64.6mcg

Folate, total273.6mcg

Folic acid205.2mcg

Lutein + zeaxanthin288.8mcg

Lycopene634.6mcg

MUFA 16:10.1482g

MUFA 18:12.683g

MUFA 20:10.0532g

MUFA 22:10.0038g

Magnesium, Mg76mg

Niacin15.88mg

PUFA 18:22.793g

PUFA 18:30.247g

PUFA 20:40.0456g

PUFA 22:5 n-3 (DPA)0.0038g

Phosphorus, P440.8mg

Riboflavin0.9234mg

SFA 10:00.0038g

SFA 12:00.0038g

SFA 14:00.0532g

SFA 16:01.626g

SFA 18:00.6156g

Selenium, Se65.74mcg

Thiamin1.433mg

Vitamin A, RAE7.6mcg

Vitamin B-120.456mcg

Vitamin B-60.6612mg

Vitamin C, total ascorbic acid3.42mg

Vitamin E (alpha-tocopherol)1.102mg

Vitamin K (phylloquinone)17.86mcg

Water240.5g

Zinc, Zn3.344mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA