Steak And Cheese Submarine Sandwich, With Lettuce And Tomato Nutrition Facts

Information in simple English

Steak and cheese submarine sandwich, with lettuce and tomato

Serving Sizes

Nutrition Facts

Serving Size

1 Subway Sub (footlong) (520 g)

Amount Per Serving

Calories

951.6

% Daily Values*

Total Fat

27.77g

36%

Saturated Fat

10.56g

53%

Trans Fat

0g

Polyunsaturated Fat

4.389g

Monounsaturated Fat

9.048g

Cholesterol

124.8mg

42%

Sodium

2309mg

100%

Total Carbohydrate

111.8g

41%

Dietary Fiber

6.24g

22%

Total Sugars

17.73g

Includes 0g Added Sugars

0%

Protein

63.96g

128%

Vitamin D

1.04mcg

5%

Calcium

951.6mg

73%

Iron

10.5mg

58%

Potassium

951.6mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 105.56g

Other Nutrients (Steak and cheese submarine sandwich, with lettuce and tomato)

Carotene, beta171.6mcg

Choline, total155.5mg

Copper, Cu0.4472mg

Folate, DFE525.2mcg

Folate, food41.6mcg

Folate, total327.6mcg

Folic acid286mcg

Lutein + zeaxanthin291.2mcg

Lycopene1056mcg

MUFA 16:10.6552g

MUFA 18:18.008g

MUFA 20:10.078g

MUFA 22:10.0052g

Magnesium, Mg114.4mg

Niacin18.62mg

PUFA 18:23.812g

PUFA 18:30.364g

PUFA 20:40.0988g

PUFA 22:5 n-3 (DPA)0.026g

PUFA 22:6 n-3 (DHA)0.0052g

PUFA 2:5 n-3 (EPA)0.0104g

Phosphorus, P686.4mg

Retinol46.8mcg

Riboflavin1.368mg

SFA 10:00.1612g

SFA 12:00.2028g

SFA 14:01.066g

SFA 16:05.876g

SFA 18:02.496g

SFA 4:00.1612g

SFA 6:00.1092g

SFA 8:00.0624g

Selenium, Se91mcg

Thiamin1.316mg

Vitamin A, RAE62.4mcg

Vitamin B-123.016mcg

Vitamin B-61.009mg

Vitamin C, total ascorbic acid3.12mg

Vitamin E (alpha-tocopherol)2.08mg

Vitamin K (phylloquinone)24.96mcg

Water306.3g

Zinc, Zn10.3mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA