* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Steak and cheese submarine sandwich, with lettuce and tomato)
Carotene, beta85.8mcg
Choline, total77.74mg
Copper, Cu0.2236mg
Folate, DFE262.6mcg
Folate, food20.8mcg
Folate, total163.8mcg
Folic acid143mcg
Lutein + zeaxanthin145.6mcg
Lycopene527.8mcg
MUFA 16:10.3276g
MUFA 18:14.004g
MUFA 20:10.039g
MUFA 22:10.0026g
Magnesium, Mg57.2mg
Niacin9.308mg
PUFA 18:21.906g
PUFA 18:30.182g
PUFA 20:40.0494g
PUFA 22:5 n-3 (DPA)0.013g
PUFA 22:6 n-3 (DHA)0.0026g
PUFA 2:5 n-3 (EPA)0.0052g
Phosphorus, P343.2mg
Retinol23.4mcg
Riboflavin0.6838mg
SFA 10:00.0806g
SFA 12:00.1014g
SFA 14:00.533g
SFA 16:02.938g
SFA 18:01.248g
SFA 4:00.0806g
SFA 6:00.0546g
SFA 8:00.0312g
Selenium, Se45.5mcg
Thiamin0.6578mg
Vitamin A, RAE31.2mcg
Vitamin B-121.508mcg
Vitamin B-60.5044mg
Vitamin C, total ascorbic acid1.56mg
Vitamin E (alpha-tocopherol)1.04mg
Vitamin K (phylloquinone)12.48mcg
Water153.1g
Zinc, Zn5.148mg
FDA recommended per day amounts of nutrients to consume: