* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Steak and cheese submarine sandwich, with lettuce and tomato)
Carotene, beta125.4mcg
Choline, total113.6mg
Copper, Cu0.3268mg
Folate, DFE383.8mcg
Folate, food30.4mcg
Folate, total239.4mcg
Folic acid209mcg
Lutein + zeaxanthin212.8mcg
Lycopene771.4mcg
MUFA 16:10.4788g
MUFA 18:15.852g
MUFA 20:10.057g
MUFA 22:10.0038g
Magnesium, Mg83.6mg
Niacin13.6mg
PUFA 18:22.785g
PUFA 18:30.266g
PUFA 20:40.0722g
PUFA 22:5 n-3 (DPA)0.019g
PUFA 22:6 n-3 (DHA)0.0038g
PUFA 2:5 n-3 (EPA)0.0076g
Phosphorus, P501.6mg
Retinol34.2mcg
Riboflavin0.9994mg
SFA 10:00.1178g
SFA 12:00.1482g
SFA 14:00.779g
SFA 16:04.294g
SFA 18:01.824g
SFA 4:00.1178g
SFA 6:00.0798g
SFA 8:00.0456g
Selenium, Se66.5mcg
Thiamin0.9614mg
Vitamin A, RAE45.6mcg
Vitamin B-122.204mcg
Vitamin B-60.7372mg
Vitamin C, total ascorbic acid2.28mg
Vitamin E (alpha-tocopherol)1.52mg
Vitamin K (phylloquinone)18.24mcg
Water223.8g
Zinc, Zn7.524mg
FDA recommended per day amounts of nutrients to consume: