Roast Beef Submarine Sandwich, With Cheese, Lettuce, Tomato And Spread Nutrition Facts

Information in simple English

Roast beef submarine sandwich, with cheese, lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

1 Subway Sub (footlong) (520 g)

Amount Per Serving

Calories

988

% Daily Values*

Total Fat

38.12g

49%

Saturated Fat

11.65g

58%

Trans Fat

0g

Polyunsaturated Fat

14.25g

Monounsaturated Fat

9.672g

Cholesterol

119.6mg

40%

Sodium

2101mg

91%

Total Carbohydrate

97.24g

35%

Dietary Fiber

3.12g

11%

Total Sugars

14.87g

Includes 0g Added Sugars

0%

Protein

61.88g

124%

Vitamin D

0mcg

0%

Calcium

1024mg

79%

Iron

10.09mg

56%

Potassium

925.6mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 94.12g

Other Nutrients (Roast beef submarine sandwich, with cheese, lettuce, tomato and spread)

Carotene, beta208mcg

Choline, total140.4mg

Copper, Cu0.4004mg

Cryptoxanthin, beta10.4mcg

Folate, DFE514.8mcg

Folate, food46.8mcg

Folate, total322.4mcg

Folic acid275.6mcg

Lutein + zeaxanthin213.2mcg

Lycopene1009mcg

MUFA 16:10.3692g

MUFA 18:18.944g

MUFA 20:10.1508g

MUFA 22:10.0104g

Magnesium, Mg98.8mg

Niacin19.81mg

PUFA 18:212.43g

PUFA 18:31.628g

PUFA 20:40.0884g

PUFA 22:5 n-3 (DPA)0.0312g

PUFA 22:6 n-3 (DHA)0.0052g

PUFA 2:5 n-3 (EPA)0.0208g

Phosphorus, P712.4mg

Retinol72.8mcg

Riboflavin1.274mg

SFA 10:00.2392g

SFA 12:00.2548g

SFA 14:00.9672g

SFA 16:06.24g

SFA 18:03.047g

SFA 4:00.1768g

SFA 6:00.1404g

SFA 8:00.0936g

Selenium, Se85.8mcg

Thiamin1.092mg

Vitamin A, RAE93.6mcg

Vitamin B-122.444mcg

Vitamin B-61.316mg

Vitamin E (alpha-tocopherol)2.34mg

Vitamin K (phylloquinone)60.32mcg

Water312.5g

Zinc, Zn7.696mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA