* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roast beef submarine sandwich, with cheese, lettuce, tomato and spread)
Carotene, beta104mcg
Choline, total70.2mg
Copper, Cu0.2002mg
Cryptoxanthin, beta5.2mcg
Folate, DFE257.4mcg
Folate, food23.4mcg
Folate, total161.2mcg
Folic acid137.8mcg
Lutein + zeaxanthin106.6mcg
Lycopene504.4mcg
MUFA 16:10.1846g
MUFA 18:14.472g
MUFA 20:10.0754g
MUFA 22:10.0052g
Magnesium, Mg49.4mg
Niacin9.906mg
PUFA 18:26.214g
PUFA 18:30.8138g
PUFA 20:40.0442g
PUFA 22:5 n-3 (DPA)0.0156g
PUFA 22:6 n-3 (DHA)0.0026g
PUFA 2:5 n-3 (EPA)0.0104g
Phosphorus, P356.2mg
Retinol36.4mcg
Riboflavin0.637mg
SFA 10:00.1196g
SFA 12:00.1274g
SFA 14:00.4836g
SFA 16:03.12g
SFA 18:01.524g
SFA 4:00.0884g
SFA 6:00.0702g
SFA 8:00.0468g
Selenium, Se42.9mcg
Thiamin0.546mg
Vitamin A, RAE46.8mcg
Vitamin B-121.222mcg
Vitamin B-60.6578mg
Vitamin E (alpha-tocopherol)1.17mg
Vitamin K (phylloquinone)30.16mcg
Water156.3g
Zinc, Zn3.848mg
FDA recommended per day amounts of nutrients to consume: