* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roast beef submarine sandwich, with cheese, lettuce, tomato and spread)
Carotene, beta152mcg
Choline, total102.6mg
Copper, Cu0.2926mg
Cryptoxanthin, beta7.6mcg
Folate, DFE376.2mcg
Folate, food34.2mcg
Folate, total235.6mcg
Folic acid201.4mcg
Lutein + zeaxanthin155.8mcg
Lycopene737.2mcg
MUFA 16:10.2698g
MUFA 18:16.536g
MUFA 20:10.1102g
MUFA 22:10.0076g
Magnesium, Mg72.2mg
Niacin14.48mg
PUFA 18:29.082g
PUFA 18:31.189g
PUFA 20:40.0646g
PUFA 22:5 n-3 (DPA)0.0228g
PUFA 22:6 n-3 (DHA)0.0038g
PUFA 2:5 n-3 (EPA)0.0152g
Phosphorus, P520.6mg
Retinol53.2mcg
Riboflavin0.931mg
SFA 10:00.1748g
SFA 12:00.1862g
SFA 14:00.7068g
SFA 16:04.56g
SFA 18:02.227g
SFA 4:00.1292g
SFA 6:00.1026g
SFA 8:00.0684g
Selenium, Se62.7mcg
Thiamin0.798mg
Vitamin A, RAE68.4mcg
Vitamin B-121.786mcg
Vitamin B-60.9614mg
Vitamin E (alpha-tocopherol)1.71mg
Vitamin K (phylloquinone)44.08mcg
Water228.4g
Zinc, Zn5.624mg
FDA recommended per day amounts of nutrients to consume: