* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, fried)
Choline, total275.1mg
Copper, Cu0.2482mg
Cryptoxanthin, beta3.4mcg
Folate, DFE64.6mcg
Folate, food23.8mcg
Folate, total47.6mcg
Folic acid23.8mcg
Lutein + zeaxanthin163.2mcg
MUFA 16:10.2006g
MUFA 18:113.97g
MUFA 20:10.153g
MUFA 22:10.0034g
Magnesium, Mg125.8mg
Niacin56.44mg
PUFA 18:212.1g
PUFA 18:31.608g
PUFA 20:40.102g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.2754g
PUFA 2:5 n-3 (EPA)0.034g
Phosphorus, P945.2mg
Retinol95.2mcg
Riboflavin0.6222mg
SFA 10:00.0034g
SFA 12:00.0034g
SFA 14:00.0374g
SFA 16:04.216g
SFA 18:01.584g
Selenium, Se284.2mcg
Thiamin0.6358mg
Vitamin A, RAE95.2mcg
Vitamin B-125.848mcg
Vitamin B-62.54mg
Vitamin E (alpha-tocopherol)4.556mg
Vitamin K (phylloquinone)38.76mcg
Water182.2g
Zinc, Zn2.176mg
FDA recommended per day amounts of nutrients to consume: