1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
26.07
% Daily Values*
Total Fat
1.188g
2%
Saturated Fat
0.198g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4587g
Monounsaturated Fat
0.4653g
Cholesterol
7.48mg
2%
Sodium
40.59mg
2%
Total Carbohydrate
1.084g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
2.618g
5%
Vitamin D
0.176mcg
1%
Calcium
3.74mg
0%
Iron
0.165mg
1%
Potassium
45.87mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, fried)
Choline, total8.899mg
Copper, Cu0.008mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.09mcg
Folate, food0.77mcg
Folate, total1.54mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0065g
MUFA 18:10.4521g
MUFA 20:10.005g
MUFA 22:10.0001g
Magnesium, Mg4.07mg
Niacin1.826mg
PUFA 18:20.3916g
PUFA 18:30.052g
PUFA 20:40.0033g
PUFA 22:5 n-3 (DPA)0.0004g
PUFA 22:6 n-3 (DHA)0.0089g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P30.58mg
Retinol3.08mcg
Riboflavin0.0201mg
SFA 10:00.0001g
SFA 12:00.0001g
SFA 14:00.0012g
SFA 16:00.1364g
SFA 18:00.0513g
Selenium, Se9.196mcg
Thiamin0.0206mg
Vitamin A, RAE3.08mcg
Vitamin B-120.1892mcg
Vitamin B-60.0822mg
Vitamin E (alpha-tocopherol)0.1474mg
Vitamin K (phylloquinone)1.254mcg
Water5.896g
Zinc, Zn0.0704mg
FDA recommended per day amounts of nutrients to consume: