* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, fried)
Choline, total13.75mg
Copper, Cu0.0124mg
Cryptoxanthin, beta0.17mcg
Folate, DFE3.23mcg
Folate, food1.19mcg
Folate, total2.38mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.01g
MUFA 18:10.6987g
MUFA 20:10.0077g
MUFA 22:10.0002g
Magnesium, Mg6.29mg
Niacin2.822mg
PUFA 18:20.6052g
PUFA 18:30.0804g
PUFA 20:40.0051g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0138g
PUFA 2:5 n-3 (EPA)0.0017g
Phosphorus, P47.26mg
Retinol4.76mcg
Riboflavin0.0311mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0019g
SFA 16:00.2108g
SFA 18:00.0792g
Selenium, Se14.21mcg
Thiamin0.0318mg
Vitamin A, RAE4.76mcg
Vitamin B-120.2924mcg
Vitamin B-60.127mg
Vitamin E (alpha-tocopherol)0.2278mg
Vitamin K (phylloquinone)1.938mcg
Water9.112g
Zinc, Zn0.1088mg
FDA recommended per day amounts of nutrients to consume: