* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, fried)
Choline, total183.6mg
Copper, Cu0.1657mg
Cryptoxanthin, beta2.27mcg
Folate, DFE43.13mcg
Folate, food15.89mcg
Folate, total31.78mcg
Folic acid15.89mcg
Lutein + zeaxanthin109mcg
MUFA 16:10.1339g
MUFA 18:19.33g
MUFA 20:10.1022g
MUFA 22:10.0023g
Magnesium, Mg83.99mg
Niacin37.68mg
PUFA 18:28.081g
PUFA 18:31.074g
PUFA 20:40.0681g
PUFA 22:5 n-3 (DPA)0.0091g
PUFA 22:6 n-3 (DHA)0.1839g
PUFA 2:5 n-3 (EPA)0.0227g
Phosphorus, P631.1mg
Retinol63.56mcg
Riboflavin0.4154mg
SFA 10:00.0023g
SFA 12:00.0023g
SFA 14:00.025g
SFA 16:02.815g
SFA 18:01.058g
Selenium, Se189.8mcg
Thiamin0.4245mg
Vitamin A, RAE63.56mcg
Vitamin B-123.904mcg
Vitamin B-61.696mg
Vitamin E (alpha-tocopherol)3.042mg
Vitamin K (phylloquinone)25.88mcg
Water121.7g
Zinc, Zn1.453mg
FDA recommended per day amounts of nutrients to consume: