* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, fried)
Choline, total21.84mg
Copper, Cu0.0197mg
Cryptoxanthin, beta0.27mcg
Folate, DFE5.13mcg
Folate, food1.89mcg
Folate, total3.78mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0159g
MUFA 18:11.11g
MUFA 20:10.0122g
MUFA 22:10.0003g
Magnesium, Mg9.99mg
Niacin4.482mg
PUFA 18:20.9612g
PUFA 18:30.1277g
PUFA 20:40.0081g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.0219g
PUFA 2:5 n-3 (EPA)0.0027g
Phosphorus, P75.06mg
Retinol7.56mcg
Riboflavin0.0494mg
SFA 10:00.0003g
SFA 12:00.0003g
SFA 14:00.003g
SFA 16:00.3348g
SFA 18:00.1258g
Selenium, Se22.57mcg
Thiamin0.0505mg
Vitamin A, RAE7.56mcg
Vitamin B-120.4644mcg
Vitamin B-60.2017mg
Vitamin E (alpha-tocopherol)0.3618mg
Vitamin K (phylloquinone)3.078mcg
Water14.47g
Zinc, Zn0.1728mg
FDA recommended per day amounts of nutrients to consume: