* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, fried)
Choline, total22.94mg
Copper, Cu0.0207mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE5.387mcg
Folate, food1.985mcg
Folate, total3.969mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0167g
MUFA 18:11.165g
MUFA 20:10.0128g
MUFA 22:10.0003g
Magnesium, Mg10.49mg
Niacin4.706mg
PUFA 18:21.009g
PUFA 18:30.1341g
PUFA 20:40.0085g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.023g
PUFA 2:5 n-3 (EPA)0.0028g
Phosphorus, P78.81mg
Retinol7.938mcg
Riboflavin0.0519mg
SFA 10:00.0003g
SFA 12:00.0003g
SFA 14:00.0031g
SFA 16:00.3515g
SFA 18:00.1321g
Selenium, Se23.7mcg
Thiamin0.053mg
Vitamin A, RAE7.938mcg
Vitamin B-120.4876mcg
Vitamin B-60.2118mg
Vitamin E (alpha-tocopherol)0.3799mg
Vitamin K (phylloquinone)3.232mcg
Water15.2g
Zinc, Zn0.1814mg
FDA recommended per day amounts of nutrients to consume: