* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, fried)
Choline, total137.5mg
Copper, Cu0.1241mg
Cryptoxanthin, beta1.7mcg
Folate, DFE32.3mcg
Folate, food11.9mcg
Folate, total23.8mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.1003g
MUFA 18:16.987g
MUFA 20:10.0765g
MUFA 22:10.0017g
Magnesium, Mg62.9mg
Niacin28.22mg
PUFA 18:26.052g
PUFA 18:30.8041g
PUFA 20:40.051g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.1377g
PUFA 2:5 n-3 (EPA)0.017g
Phosphorus, P472.6mg
Retinol47.6mcg
Riboflavin0.3111mg
SFA 10:00.0017g
SFA 12:00.0017g
SFA 14:00.0187g
SFA 16:02.108g
SFA 18:00.7922g
Selenium, Se142.1mcg
Thiamin0.3179mg
Vitamin A, RAE47.6mcg
Vitamin B-122.924mcg
Vitamin B-61.27mg
Vitamin E (alpha-tocopherol)2.278mg
Vitamin K (phylloquinone)19.38mcg
Water91.12g
Zinc, Zn1.088mg
FDA recommended per day amounts of nutrients to consume: