1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
42.66
% Daily Values*
Total Fat
1.944g
2%
Saturated Fat
0.324g
2%
Trans Fat
0g
Polyunsaturated Fat
0.7506g
Monounsaturated Fat
0.7614g
Cholesterol
12.24mg
4%
Sodium
66.42mg
3%
Total Carbohydrate
1.773g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
4.284g
9%
Vitamin D
0.288mcg
1%
Calcium
6.12mg
0%
Iron
0.27mg
2%
Potassium
75.06mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, fried)
Choline, total14.56mg
Copper, Cu0.0131mg
Cryptoxanthin, beta0.18mcg
Folate, DFE3.42mcg
Folate, food1.26mcg
Folate, total2.52mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0106g
MUFA 18:10.7398g
MUFA 20:10.0081g
MUFA 22:10.0002g
Magnesium, Mg6.66mg
Niacin2.988mg
PUFA 18:20.6408g
PUFA 18:30.0851g
PUFA 20:40.0054g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0146g
PUFA 2:5 n-3 (EPA)0.0018g
Phosphorus, P50.04mg
Retinol5.04mcg
Riboflavin0.0329mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.002g
SFA 16:00.2232g
SFA 18:00.0839g
Selenium, Se15.05mcg
Thiamin0.0337mg
Vitamin A, RAE5.04mcg
Vitamin B-120.3096mcg
Vitamin B-60.1345mg
Vitamin E (alpha-tocopherol)0.2412mg
Vitamin K (phylloquinone)2.052mcg
Water9.648g
Zinc, Zn0.1152mg
FDA recommended per day amounts of nutrients to consume: