1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
45.03
% Daily Values*
Total Fat
2.052g
3%
Saturated Fat
0.342g
2%
Trans Fat
0g
Polyunsaturated Fat
0.7923g
Monounsaturated Fat
0.8037g
Cholesterol
12.92mg
4%
Sodium
70.11mg
3%
Total Carbohydrate
1.872g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
4.522g
9%
Vitamin D
0.304mcg
2%
Calcium
6.46mg
0%
Iron
0.285mg
2%
Potassium
79.23mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, fried)
Choline, total15.37mg
Copper, Cu0.0139mg
Cryptoxanthin, beta0.19mcg
Folate, DFE3.61mcg
Folate, food1.33mcg
Folate, total2.66mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0112g
MUFA 18:10.7809g
MUFA 20:10.0086g
MUFA 22:10.0002g
Magnesium, Mg7.03mg
Niacin3.154mg
PUFA 18:20.6764g
PUFA 18:30.0899g
PUFA 20:40.0057g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0154g
PUFA 2:5 n-3 (EPA)0.0019g
Phosphorus, P52.82mg
Retinol5.32mcg
Riboflavin0.0348mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0021g
SFA 16:00.2356g
SFA 18:00.0885g
Selenium, Se15.88mcg
Thiamin0.0355mg
Vitamin A, RAE5.32mcg
Vitamin B-120.3268mcg
Vitamin B-60.1419mg
Vitamin E (alpha-tocopherol)0.2546mg
Vitamin K (phylloquinone)2.166mcg
Water10.18g
Zinc, Zn0.1216mg
FDA recommended per day amounts of nutrients to consume: