* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, fried)
Choline, total110mg
Copper, Cu0.0993mg
Cryptoxanthin, beta1.36mcg
Folate, DFE25.84mcg
Folate, food9.52mcg
Folate, total19.04mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.0802g
MUFA 18:15.59g
MUFA 20:10.0612g
MUFA 22:10.0014g
Magnesium, Mg50.32mg
Niacin22.58mg
PUFA 18:24.842g
PUFA 18:30.6433g
PUFA 20:40.0408g
PUFA 22:5 n-3 (DPA)0.0054g
PUFA 22:6 n-3 (DHA)0.1102g
PUFA 2:5 n-3 (EPA)0.0136g
Phosphorus, P378.1mg
Retinol38.08mcg
Riboflavin0.2489mg
SFA 10:00.0014g
SFA 12:00.0014g
SFA 14:00.015g
SFA 16:01.686g
SFA 18:00.6338g
Selenium, Se113.7mcg
Thiamin0.2543mg
Vitamin A, RAE38.08mcg
Vitamin B-122.339mcg
Vitamin B-61.016mg
Vitamin E (alpha-tocopherol)1.822mg
Vitamin K (phylloquinone)15.5mcg
Water72.9g
Zinc, Zn0.8704mg
FDA recommended per day amounts of nutrients to consume: