* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, creamed, baby food, strained)
Carotene, beta2435mcg
Choline, total15.94mg
Copper, Cu0.0594mg
Folate, DFE60.39mcg
Folate, food60.39mcg
Folate, total60.39mcg
Lutein + zeaxanthin4455mcg
MUFA 16:10.0277g
MUFA 18:10.2881g
Magnesium, Mg54.45mg
Niacin0.2138mg
PUFA 18:20.0594g
PUFA 18:30.0703g
Phosphorus, P53.46mg
Retinol22.77mcg
Riboflavin0.103mg
SFA 10:00.0248g
SFA 12:00.0287g
SFA 14:00.1109g
SFA 16:00.3069g
SFA 18:00.1287g
SFA 4:00.0347g
SFA 6:00.0188g
SFA 8:00.0129g
Selenium, Se2.376mcg
Thiamin0.0149mg
Vitamin A, RAE224.7mcg
Vitamin B-120.0594mcg
Vitamin B-60.0743mg
Vitamin C, total ascorbic acid8.613mg
Vitamin E (alpha-tocopherol)0.8217mg
Vitamin K (phylloquinone)195mcg
Water88.7g
Zinc, Zn0.3069mg
FDA recommended per day amounts of nutrients to consume: