* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, creamed, baby food, strained)
Carotene, beta2780mcg
Choline, total18.19mg
Copper, Cu0.0678mg
Folate, DFE68.93mcg
Folate, food68.93mcg
Folate, total68.93mcg
Lutein + zeaxanthin5085mcg
MUFA 16:10.0316g
MUFA 18:10.3288g
Magnesium, Mg62.15mg
Niacin0.2441mg
PUFA 18:20.0678g
PUFA 18:30.0802g
Phosphorus, P61.02mg
Retinol25.99mcg
Riboflavin0.1175mg
SFA 10:00.0283g
SFA 12:00.0328g
SFA 14:00.1266g
SFA 16:00.3503g
SFA 18:00.1469g
SFA 4:00.0396g
SFA 6:00.0215g
SFA 8:00.0147g
Selenium, Se2.712mcg
Thiamin0.017mg
Vitamin A, RAE256.5mcg
Vitamin B-120.0678mcg
Vitamin B-60.0848mg
Vitamin C, total ascorbic acid9.831mg
Vitamin E (alpha-tocopherol)0.9379mg
Vitamin K (phylloquinone)222.6mcg
Water101.2g
Zinc, Zn0.3503mg
FDA recommended per day amounts of nutrients to consume: