* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, creamed, baby food, strained)
Carotene, beta369mcg
Choline, total2.415mg
Copper, Cu0.009mg
Folate, DFE9.15mcg
Folate, food9.15mcg
Folate, total9.15mcg
Lutein + zeaxanthin675mcg
MUFA 16:10.0042g
MUFA 18:10.0437g
Magnesium, Mg8.25mg
Niacin0.0324mg
PUFA 18:20.009g
PUFA 18:30.0107g
Phosphorus, P8.1mg
Retinol3.45mcg
Riboflavin0.0156mg
SFA 10:00.0038g
SFA 12:00.0044g
SFA 14:00.0168g
SFA 16:00.0465g
SFA 18:00.0195g
SFA 4:00.0053g
SFA 6:00.0029g
SFA 8:00.002g
Selenium, Se0.36mcg
Thiamin0.0023mg
Vitamin A, RAE34.05mcg
Vitamin B-120.009mcg
Vitamin B-60.0113mg
Vitamin C, total ascorbic acid1.305mg
Vitamin E (alpha-tocopherol)0.1245mg
Vitamin K (phylloquinone)29.55mcg
Water13.44g
Zinc, Zn0.0465mg
FDA recommended per day amounts of nutrients to consume: