* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, creamed, baby food, strained)
Carotene, beta5904mcg
Choline, total38.64mg
Copper, Cu0.144mg
Folate, DFE146.4mcg
Folate, food146.4mcg
Folate, total146.4mcg
Lutein + zeaxanthin10800mcg
MUFA 16:10.0672g
MUFA 18:10.6984g
Magnesium, Mg132mg
Niacin0.5184mg
PUFA 18:20.144g
PUFA 18:30.1704g
Phosphorus, P129.6mg
Retinol55.2mcg
Riboflavin0.2496mg
SFA 10:00.06g
SFA 12:00.0696g
SFA 14:00.2688g
SFA 16:00.744g
SFA 18:00.312g
SFA 4:00.084g
SFA 6:00.0456g
SFA 8:00.0312g
Selenium, Se5.76mcg
Thiamin0.036mg
Vitamin A, RAE544.8mcg
Vitamin B-120.144mcg
Vitamin B-60.18mg
Vitamin C, total ascorbic acid20.88mg
Vitamin E (alpha-tocopherol)1.992mg
Vitamin K (phylloquinone)472.8mcg
Water215g
Zinc, Zn0.744mg
FDA recommended per day amounts of nutrients to consume: