Cabbage Salad Or Coleslaw, Made With Creamy Dressing Nutrition Facts

Information in simple English

Cabbage salad or coleslaw, made with creamy dressing

Serving Sizes

Nutrition Facts

Serving Size

1 cup (219 g)

Amount Per Serving

Calories

254

% Daily Values*

Total Fat

21.55g

28%

Saturated Fat

3.395g

17%

Trans Fat

0g

Polyunsaturated Fat

12.42g

Monounsaturated Fat

4.446g

Cholesterol

13.14mg

4%

Sodium

626.3mg

27%

Total Carbohydrate

13.78g

5%

Dietary Fiber

4.161g

15%

Total Sugars

8.103g

Includes 0g Added Sugars

0%

Protein

2.738g

5%

Vitamin D

0mcg

0%

Calcium

78.84mg

6%

Iron

0.8979mg

5%

Potassium

348.2mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 9.619g

Other Nutrients (Cabbage salad or coleslaw, made with creamy dressing)

Carotene, alpha713.9mcg

Carotene, beta1656mcg

Choline, total33.29mg

Copper, Cu0.0482mg

Folate, DFE67.89mcg

Folate, food67.89mcg

Folate, total67.89mcg

Lutein + zeaxanthin102.9mcg

MUFA 16:10.0263g

MUFA 18:14.314g

MUFA 20:10.0591g

MUFA 22:10.0241g

Magnesium, Mg21.9mg

Niacin0.5585mg

PUFA 18:210.75g

PUFA 18:31.638g

PUFA 20:40.0153g

PUFA 22:6 n-3 (DHA)0.0022g

Phosphorus, P135.8mg

Retinol6.57mcg

Riboflavin0.1117mg

SFA 10:00.0175g

SFA 12:00.0066g

SFA 14:00.0329g

SFA 16:02.278g

SFA 18:00.8804g

SFA 4:00.0022g

SFA 6:00.0022g

SFA 8:00.0175g

Selenium, Se2.19mcg

Thiamin0.1117mg

Vitamin A, RAE175.2mcg

Vitamin B-120.0876mcg

Vitamin B-60.2278mg

Vitamin C, total ascorbic acid53.87mg

Vitamin E (alpha-tocopherol)1.402mg

Vitamin K (phylloquinone)175mcg

Water178.3g

Zinc, Zn0.3942mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA