Cabbage Salad Or Coleslaw, Made With Light Italian Dressing Nutrition Facts

Information in simple English

Cabbage salad or coleslaw, made with light Italian dressing

Serving Sizes

Nutrition Facts

Serving Size

1 cup (219 g)

Amount Per Serving

Calories

96.36

% Daily Values*

Total Fat

3.395g

4%

Saturated Fat

0.4577g

2%

Trans Fat

0g

Polyunsaturated Fat

1.597g

Monounsaturated Fat

0.8541g

Cholesterol

0mg

0%

Sodium

619.8mg

27%

Total Carbohydrate

15.75g

6%

Dietary Fiber

4.161g

15%

Total Sugars

10.25g

Includes 0g Added Sugars

0%

Protein

2.278g

5%

Vitamin D

0mcg

0%

Calcium

72.27mg

6%

Iron

0.876mg

5%

Potassium

359.2mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 11.589g

Other Nutrients (Cabbage salad or coleslaw, made with light Italian dressing)

Carotene, alpha713.9mcg

Carotene, beta1651mcg

Choline, total19.05mg

Copper, Cu0.0482mg

Folate, DFE67.89mcg

Folate, food67.89mcg

Folate, total67.89mcg

Lutein + zeaxanthin91.98mcg

MUFA 16:10.0044g

MUFA 18:10.8322g

MUFA 20:10.0153g

Magnesium, Mg21.9mg

Niacin0.576mg

PUFA 18:21.375g

PUFA 18:30.2212g

Phosphorus, P52.56mg

Riboflavin0.0745mg

SFA 14:00.0022g

SFA 16:00.3241g

SFA 18:00.1029g

Selenium, Se1.314mcg

Thiamin0.1095mg

Vitamin A, RAE168.6mcg

Vitamin B-60.2409mg

Vitamin C, total ascorbic acid53.87mg

Vitamin E (alpha-tocopherol)2.387mg

Vitamin K (phylloquinone)116.5mcg

Water194.7g

Zinc, Zn0.3504mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA