* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mixed salad greens, raw)
Carotene, alpha0.7mcg
Carotene, beta2604mcg
Choline, total8.96mg
Copper, Cu0.0371mg
Folate, DFE51.8mcg
Folate, food51.8mcg
Folate, total51.8mcg
Lutein + zeaxanthin2786mcg
MUFA 16:10.0021g
MUFA 18:10.0035g
Magnesium, Mg19.6mg
Niacin0.2702mg
PUFA 18:20.0182g
PUFA 18:30.0574g
Phosphorus, P22.4mg
Riboflavin0.0651mg
SFA 14:00.0014g
SFA 16:00.0189g
SFA 18:00.0021g
Selenium, Se0.56mcg
Thiamin0.0448mg
Vitamin A, RAE217mcg
Vitamin B-60.0749mg
Vitamin C, total ascorbic acid7.7mg
Vitamin E (alpha-tocopherol)0.448mg
Vitamin K (phylloquinone)135.1mcg
Water66.08g
Zinc, Zn0.182mg
FDA recommended per day amounts of nutrients to consume: