Mixed Salad Greens, Raw Nutrition Facts

Information in simple English

Mixed salad greens, raw

Serving Sizes

Nutrition Facts

Serving Size

1 cup (35 g)

Amount Per Serving

Calories

5.6

% Daily Values*

Total Fat

0.077g

0%

Saturated Fat

0.0112g

0%

Trans Fat

0g

Polyunsaturated Fat

0.0382g

Monounsaturated Fat

0.0028g

Cholesterol

0mg

0%

Sodium

12.6mg

1%

Total Carbohydrate

1.026g

0%

Dietary Fiber

0.49g

2%

Total Sugars

0.3185g

Includes 0g Added Sugars

0%

Protein

0.5635g

1%

Vitamin D

0mcg

0%

Calcium

16.1mg

1%

Iron

0.455mg

3%

Potassium

94.5mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 0.536g

Other Nutrients (Mixed salad greens, raw)

Carotene, alpha0.35mcg

Carotene, beta1302mcg

Choline, total4.48mg

Copper, Cu0.0186mg

Folate, DFE25.9mcg

Folate, food25.9mcg

Folate, total25.9mcg

Lutein + zeaxanthin1393mcg

MUFA 16:10.0011g

MUFA 18:10.0018g

Magnesium, Mg9.8mg

Niacin0.1351mg

PUFA 18:20.0091g

PUFA 18:30.0287g

Phosphorus, P11.2mg

Riboflavin0.0326mg

SFA 14:00.0007g

SFA 16:00.0095g

SFA 18:00.0011g

Selenium, Se0.28mcg

Thiamin0.0224mg

Vitamin A, RAE108.5mcg

Vitamin B-60.0375mg

Vitamin C, total ascorbic acid3.85mg

Vitamin E (alpha-tocopherol)0.224mg

Vitamin K (phylloquinone)67.55mcg

Water33.04g

Zinc, Zn0.091mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA