Caesar Salad, With Romaine, No Dressing Nutrition Facts

Information in simple English

Caesar salad, with romaine, no dressing

Serving Sizes

Nutrition Facts

Serving Size

1 Wendy's side salad (113 g)

Amount Per Serving

Calories

83.62

% Daily Values*

Total Fat

4.034g

5%

Saturated Fat

1.887g

9%

Trans Fat

0g

Polyunsaturated Fat

0.3989g

Monounsaturated Fat

1.153g

Cholesterol

9.04mg

3%

Sodium

254.3mg

11%

Total Carbohydrate

7.661g

3%

Dietary Fiber

2.034g

7%

Total Sugars

1.39g

Includes 0g Added Sugars

0%

Protein

4.78g

10%

Vitamin D

0mcg

0%

Calcium

128.8mg

10%

Iron

1.119mg

6%

Potassium

275.7mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 5.627g

Other Nutrients (Caesar salad, with romaine, no dressing)

Carotene, beta5108mcg

Choline, total11.87mg

Copper, Cu0.0599mg

Folate, DFE57.63mcg

Folate, food51.98mcg

Folate, total55.37mcg

Folic acid3.39mcg

Lutein + zeaxanthin2260mcg

MUFA 16:10.0429g

MUFA 18:11.141g

MUFA 20:10.0057g

Magnesium, Mg19.21mg

Niacin0.5605mg

PUFA 18:20.278g

PUFA 18:30.1288g

PUFA 20:40.0045g

PUFA 22:5 n-3 (DPA)0.0011g

PUFA 2:5 n-3 (EPA)0.0011g

Phosphorus, P100.6mg

Retinol23.73mcg

Riboflavin0.1266mg

SFA 10:00.0689g

SFA 12:00.0791g

SFA 14:00.2576g

SFA 16:00.9221g

SFA 18:00.3797g

SFA 4:00.0565g

SFA 6:00.0463g

SFA 8:00.0283g

Selenium, Se5.424mcg

Thiamin0.1062mg

Vitamin A, RAE449.7mcg

Vitamin B-120.1469mcg

Vitamin B-60.0881mg

Vitamin C, total ascorbic acid4.52mg

Vitamin E (alpha-tocopherol)0.2034mg

Vitamin K (phylloquinone)100.2mcg

Water95.03g

Zinc, Zn0.7345mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA