* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Caesar salad, with romaine, no dressing)
Carotene, beta3571mcg
Choline, total8.295mg
Copper, Cu0.0419mg
Folate, DFE40.29mcg
Folate, food36.34mcg
Folate, total38.71mcg
Folic acid2.37mcg
Lutein + zeaxanthin1580mcg
MUFA 16:10.03g
MUFA 18:10.7979g
MUFA 20:10.004g
Magnesium, Mg13.43mg
Niacin0.3918mg
PUFA 18:20.1943g
PUFA 18:30.0901g
PUFA 20:40.0032g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 2:5 n-3 (EPA)0.0008g
Phosphorus, P70.31mg
Retinol16.59mcg
Riboflavin0.0885mg
SFA 10:00.0482g
SFA 12:00.0553g
SFA 14:00.1801g
SFA 16:00.6446g
SFA 18:00.2654g
SFA 4:00.0395g
SFA 6:00.0324g
SFA 8:00.0198g
Selenium, Se3.792mcg
Thiamin0.0743mg
Vitamin A, RAE314.4mcg
Vitamin B-120.1027mcg
Vitamin B-60.0616mg
Vitamin C, total ascorbic acid3.16mg
Vitamin E (alpha-tocopherol)0.1422mg
Vitamin K (phylloquinone)70.07mcg
Water66.44g
Zinc, Zn0.5135mg
FDA recommended per day amounts of nutrients to consume: