1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g)
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
20.81g
27%
Saturated Fat
10.42g
52%
Trans Fat
0g
Polyunsaturated Fat
2.06g
Monounsaturated Fat
5.171g
Cholesterol
86.52mg
29%
Sodium
784.9mg
34%
Total Carbohydrate
28.43g
10%
Dietary Fiber
2.266g
8%
Total Sugars
4.45g
Includes 0g
Added
Sugars
0%
Protein
27.81g
56%
Vitamin D
0.412mcg
2%
Calcium
541.8mg
42%
Iron
1.875mg
10%
Potassium
434.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lasagna, with chicken or turkey, and spinach)
Carotene, beta533.5mcg
Choline, total40.38mg
Copper, Cu0.171mg
Folate, DFE80.34mcg
Folate, food35.02mcg
Folate, total61.8mcg
Folic acid26.78mcg
Lutein + zeaxanthin859mcg
Lycopene6118mcg
MUFA 16:10.3358g
MUFA 18:15.026g
MUFA 20:10.0453g
Magnesium, Mg55.62mg
Niacin4.759mg
PUFA 18:21.864g
PUFA 18:30.1978g
PUFA 20:40.0577g
PUFA 22:5 n-3 (DPA)0.0124g
PUFA 22:6 n-3 (DHA)0.0041g
PUFA 2:5 n-3 (EPA)0.0082g
Phosphorus, P500.6mg
Retinol173mcg
Riboflavin0.482mg
SFA 10:00.4141g
SFA 12:00.48g
SFA 14:01.551g
SFA 16:05.088g
SFA 18:01.811g
SFA 4:00.3255g
SFA 6:00.2699g
SFA 8:00.171g
Selenium, Se42.44mcg
Thiamin0.1854mg
Vitamin A, RAE216.3mcg
Vitamin B-120.9476mcg
Vitamin B-60.3275mg
Vitamin C, total ascorbic acid2.884mg
Vitamin E (alpha-tocopherol)1.875mg
Vitamin K (phylloquinone)40.17mcg
Water124.6g
Zinc, Zn3.605mg
FDA recommended per day amounts of nutrients to consume: