* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lasagna, with chicken or turkey, and spinach)
Carotene, beta3199mcg
Choline, total242.1mg
Copper, Cu1.025mg
Folate, DFE481.7mcg
Folate, food210mcg
Folate, total370.5mcg
Folic acid160.6mcg
Lutein + zeaxanthin5150mcg
Lycopene36680mcg
MUFA 16:12.013g
MUFA 18:130.13g
MUFA 20:10.2717g
Magnesium, Mg333.5mg
Niacin28.53mg
PUFA 18:211.18g
PUFA 18:31.186g
PUFA 20:40.3458g
PUFA 22:5 n-3 (DPA)0.0741g
PUFA 22:6 n-3 (DHA)0.0247g
PUFA 2:5 n-3 (EPA)0.0494g
Phosphorus, P3001mg
Retinol1037mcg
Riboflavin2.89mg
SFA 10:02.482g
SFA 12:02.878g
SFA 14:09.3g
SFA 16:030.5g
SFA 18:010.86g
SFA 4:01.951g
SFA 6:01.618g
SFA 8:01.025g
Selenium, Se254.4mcg
Thiamin1.112mg
Vitamin A, RAE1297mcg
Vitamin B-125.681mcg
Vitamin B-61.964mg
Vitamin C, total ascorbic acid17.29mg
Vitamin E (alpha-tocopherol)11.24mg
Vitamin K (phylloquinone)240.8mcg
Water747.2g
Zinc, Zn21.61mg
FDA recommended per day amounts of nutrients to consume: