Lasagna, With Chicken Or Turkey, And Spinach Nutrition Facts

Information in simple English

Lasagna, with chicken or turkey, and spinach

Serving Sizes

Nutrition Facts

Serving Size

1 lasagna (7" x 12") (1860 g)

Amount Per Serving

Calories

3720

% Daily Values*

Total Fat

187.9g

241%

Saturated Fat

94.12g

471%

Trans Fat

0g

Polyunsaturated Fat

18.6g

Monounsaturated Fat

46.69g

Cholesterol

781.2mg

260%

Sodium

7087mg

308%

Total Carbohydrate

256.7g

93%

Dietary Fiber

20.46g

73%

Total Sugars

40.18g

Includes 0g Added Sugars

0%

Protein

251.1g

502%

Vitamin D

3.72mcg

19%

Calcium

4892mg

376%

Iron

16.93mg

94%

Potassium

3925mg

84%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 236.24g

Other Nutrients (Lasagna, with chicken or turkey, and spinach)

Carotene, beta4817mcg

Choline, total364.6mg

Copper, Cu1.544mg

Folate, DFE725.4mcg

Folate, food316.2mcg

Folate, total558mcg

Folic acid241.8mcg

Lutein + zeaxanthin7756mcg

Lycopene55240mcg

MUFA 16:13.032g

MUFA 18:145.38g

MUFA 20:10.4092g

Magnesium, Mg502.2mg

Niacin42.97mg

PUFA 18:216.83g

PUFA 18:31.786g

PUFA 20:40.5208g

PUFA 22:5 n-3 (DPA)0.1116g

PUFA 22:6 n-3 (DHA)0.0372g

PUFA 2:5 n-3 (EPA)0.0744g

Phosphorus, P4520mg

Retinol1562mcg

Riboflavin4.352mg

SFA 10:03.739g

SFA 12:04.334g

SFA 14:014.01g

SFA 16:045.94g

SFA 18:016.35g

SFA 4:02.939g

SFA 6:02.437g

SFA 8:01.544g

Selenium, Se383.2mcg

Thiamin1.674mg

Vitamin A, RAE1953mcg

Vitamin B-128.556mcg

Vitamin B-62.957mg

Vitamin C, total ascorbic acid26.04mg

Vitamin E (alpha-tocopherol)16.93mg

Vitamin K (phylloquinone)362.7mcg

Water1125g

Zinc, Zn32.55mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Baby food: vegetable

Spinach, creamed, baby food, strained

Dips, gravies, other sauces

Spinach and artichoke dip

Spinach dip, light

Spinach dip, regular

Spinach dip, yogurt based

Eggs and omelets

Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with dark-green vegetables, fat added

Egg omelet or scrambled egg, with dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables

Not included in a food category

Spinach, cooked, as ingredient

Pasta mixed dishes, excludes macaroni and cheese

Cannelloni, cheese- and spinach-filled, no sauce

Lasagna with meat and spinach

Ravioli, cheese and spinach filled, with tomato sauce

Ravioli, cheese and spinach-filled, no sauce

Ravioli, cheese and spinach-filled, with cream sauce

Stuffed shells, cheese- and spinach- filled, no sauce

Tortellini, spinach-filled, no sauce

Tortellini, spinach-filled, with tomato sauce

Pasta, noodles, cooked grains

Noodles, vegetable, cooked

Pasta, vegetable, cooked

Rice mixed dishes

Rice, brown, with carrots and dark green vegetables, NS as to fat

Rice, brown, with carrots and dark green vegetables, fat added

Rice, brown, with carrots and dark green vegetables, no added fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables, NS as to fat

Rice, brown, with dark green vegetables, fat added

Rice, brown, with dark green vegetables, no added fat

Rice, white, with carrots and dark green vegetables, NS as to fat

Rice, white, with carrots and dark green vegetables, fat added

Rice, white, with carrots and dark green vegetables, no added fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables, NS as to fat

Rice, white, with dark green vegetables, fat added

Rice, white, with dark green vegetables, no added fat

Seafood mixed dishes

Soups

Dark-green leafy vegetable soup, meatless, Asian style

Spinach

Spinach, NS as to form, cooked

Spinach, canned, cooked with butter or margarine

Spinach, canned, cooked with oil

Spinach, canned, cooked, fat added, NS as to fat type

Spinach, canned, cooked, no added fat

Spinach, creamed

Spinach, fresh, cooked with butter or margarine

Spinach, fresh, cooked with oil

Spinach, fresh, cooked, fat added, NS as to fat type

Spinach, fresh, cooked, no added fat

Spinach, frozen, cooked with butter or margarine

Spinach, frozen, cooked with oil

Spinach, frozen, cooked, fat added, NS as to fat type

Spinach, frozen, cooked, no added fat

Tortillas

Tortilla, flour

Turnovers and other grain-based items

Spinach quiche, meatless

Vegetable dishes

Spinach and cheese casserole

Spinach salad, no dressing

Spinach souffle

Vegetables on a sandwich

Spinach, for use on a sandwich

Yeast breads

Bread, vegetable

Bread, vegetable, toasted

Sources:

USDA
FDA