* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lasagna, with chicken or turkey, and spinach)
Carotene, beta647.5mcg
Choline, total49mg
Copper, Cu0.2075mg
Folate, DFE97.5mcg
Folate, food42.5mcg
Folate, total75mcg
Folic acid32.5mcg
Lutein + zeaxanthin1043mcg
Lycopene7425mcg
MUFA 16:10.4075g
MUFA 18:16.1g
MUFA 20:10.055g
Magnesium, Mg67.5mg
Niacin5.775mg
PUFA 18:22.263g
PUFA 18:30.24g
PUFA 20:40.07g
PUFA 22:5 n-3 (DPA)0.015g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.01g
Phosphorus, P607.5mg
Retinol210mcg
Riboflavin0.585mg
SFA 10:00.5025g
SFA 12:00.5825g
SFA 14:01.883g
SFA 16:06.175g
SFA 18:02.198g
SFA 4:00.395g
SFA 6:00.3275g
SFA 8:00.2075g
Selenium, Se51.5mcg
Thiamin0.225mg
Vitamin A, RAE262.5mcg
Vitamin B-121.15mcg
Vitamin B-60.3975mg
Vitamin C, total ascorbic acid3.5mg
Vitamin E (alpha-tocopherol)2.275mg
Vitamin K (phylloquinone)48.75mcg
Water151.3g
Zinc, Zn4.375mg
FDA recommended per day amounts of nutrients to consume: