Bacon, Lettuce, And Tomato Submarine Sandwich, With Spread Nutrition Facts

Information in simple English

Bacon, lettuce, and tomato submarine sandwich, with spread

Serving Sizes

Nutrition Facts

Serving Size

1 Subway Sub (footlong) (480 g)

Amount Per Serving

Calories

984

% Daily Values*

Total Fat

30.77g

39%

Saturated Fat

9.216g

46%

Trans Fat

0g

Polyunsaturated Fat

7.776g

Monounsaturated Fat

11.33g

Cholesterol

62.4mg

21%

Sodium

1699mg

74%

Total Carbohydrate

128.2g

47%

Dietary Fiber

7.68g

27%

Total Sugars

17.33g

Includes 0g Added Sugars

0%

Protein

48.48g

97%

Vitamin D

0mcg

0%

Calcium

1008mg

78%

Iron

10.27mg

57%

Potassium

892.8mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 120.52g

Other Nutrients (Bacon, lettuce, and tomato submarine sandwich, with spread)

Carotene, beta201.6mcg

Choline, total78.72mg

Copper, Cu0.4848mg

Folate, DFE648mcg

Folate, food120mcg

Folate, total427.2mcg

Folic acid312mcg

Lutein + zeaxanthin345.6mcg

Lycopene936mcg

MUFA 16:10.576g

MUFA 18:110.46g

MUFA 20:10.2016g

MUFA 22:10.0096g

Magnesium, Mg105.6mg

Niacin23.28mg

PUFA 18:26.912g

PUFA 18:30.504g

PUFA 20:40.1008g

PUFA 22:5 n-3 (DPA)0.0144g

PUFA 22:6 n-3 (DHA)0.0096g

Phosphorus, P484.8mg

Riboflavin1.344mg

SFA 10:00.0192g

SFA 12:00.0144g

SFA 14:00.288g

SFA 16:06g

SFA 18:02.659g

Selenium, Se111.4mcg

Thiamin1.944mg

Vitamin A, RAE14.4mcg

Vitamin B-120.864mcg

Vitamin B-60.48mg

Vitamin C, total ascorbic acid6.24mg

Vitamin E (alpha-tocopherol)1.392mg

Vitamin K (phylloquinone)30.72mcg

Water264g

Zinc, Zn4.608mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Chicken, bacon, and tomato club sandwich, with lettuce and spread

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Carrots, raw, salad

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Cucumber salad, made with Italian dressing

Cucumber salad, made with sour cream dressing

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Pea salad with cheese

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Lettuce and lettuce salads

Caesar salad, with romaine, no dressing

Lettuce, Boston, raw

Lettuce, arugula, raw

Lettuce, cooked

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

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Bacon, lettuce, and tomato sandwich with spread

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Poultry mixed dishes

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

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Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

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Seafood mixed dishes

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

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Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

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Vegetable dishes

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Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

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Sources:

USDA
FDA